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Tuesday, November 17, 2009




"Fran"

21-15-9 reps of:
95lbs. Thruster
pullups

6 comments:

  1. Love the cartoons, Vilas.

    Saturday
    Gymnastics
    Pistols 5x3 Each Leg off First Stair
    Headstand Hold ~60s x2
    Piked Pushups from 4th Stair - 5,8,9

    Short Tabata
    PU - 12,9,4,5,3
    PshU - 17,12,7,3,5
    SU - 11,12,11,10,10,9
    SQ - 18,17,16,15,14,13

    Monday
    Gymnastics
    Tucked Skin the Cat - 4x2
    Strength
    BS 185x3x5
    AMRAP 140# - 16 Reps

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  2. Wow - HQ has a sick sense of humor. I'm going to try to make it in today at 4:00.

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  3. Uhhh like that picture. Where is THAT trainer at? Can I trade Nate for her?

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  4. Vilas, freaking awesome cartoon! Chad , that is a pic of some CFHQ coaches, Nicole and not sure who the other is.

    Clean & Jerk = 190

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  5. pretty sure she is a transvestite....have at it.

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