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Thursday, August 13, 2009

Pull-up Ladder
Do 1 pullup the first minute, do 2 the second minute and so on. Till you can't do any more.
"Poor form in the gym is caused by insufficient yelling. "
-Mark Rippetoe


  1. Yesterday
    3 Rounds
    300 Jump Rope, Singles
    30 Hip Extensions
    50 Ab-mat Sit Ups

    17 something

    Just wasn't feeling good yesterday, but feel great today. Probably will go swimming this evening to prepare for the big race this weekend.

  2. 4x800meter=12:53 Becky, you're fast!