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Saturday, July 11, 2009

3 Weighted Pull-ups, 45lbs.
5 Strict Pull-ups
7 Kipping Pull-ups

3rds. of:
20" Box Jumps, 21 reps
135/95lb. Deadlifts, 15 reps
200m. Waiter's Carry, 45/25lbs.

Sunday class will be at 12:00a.m.

Sorry about the late post today folks. The family and I headed down to Seagrove beach and I didn't have a chance to post before we hit the road. Chace (or N8) will be posting the workout and pictures first thing in the morning and I'm going to come back in later in the day or morning and fill in with content. So that should give you more chances to check out the blog, and leave some love in the comments.
What do you think about the crossfit tenant that suggests that we should "learn and play new sports"? Is this too much to ask of busy professionals? It's hard enought to fit in an hour long workout, let alone a full basketball game, round of golf or triathlon. What, if anything, is stopping you from using all this new strength and fitness in competitive arenas'?
We have several athletes whose main sport isn't Crossfit, I'd like to know if training for general physical preparedness has effected your sport specific performance? Is there anything we could do to tailor our workouts for your sport? If you have a sport you'd like to get into, let us know so we can help you figure it out.

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