"LYNNE"
5 RDS. of:
Max Reps Bodyweight Bench Press
Max Reps Pull-ups
or
CFNA GRINDER
40 Push-ups
40 Goblet Squat, 70lbs.
30 Pull-ups
30 Box Jumps, 20in.
20 Ring Dips
20 Wall Balls, 20lbs.
10 Knees to Elbows
10 Burpees
5 RDS. of:
Max Reps Bodyweight Bench Press
Max Reps Pull-ups
or
CFNA GRINDER
40 Push-ups
40 Goblet Squat, 70lbs.
30 Pull-ups
30 Box Jumps, 20in.
20 Ring Dips
20 Wall Balls, 20lbs.
10 Knees to Elbows
10 Burpees
Announcements:
Sunday class will start at 9:00a.m.
Sunday class will start at 9:00a.m.
Posts
did this one the other day, fun, but hard. 8:30
ReplyDeletealso, chace or nate, have we been scoring "lynne" right? it looks like folks on the crossfit web site do a total by adding up all the reps from the workout.
BP- 11, 10, 8, 7, 6
ReplyDeletePL- 16, 14, 14, 12, 10