Thrusters
1-1-1-1-1-1-1
Thursday, May 28, 2009
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Welcome to the official Sandy Springs Crossfit blog! This is the place for you guys to post your times so you can compare with others, rant about a workout that beat you up, ask Chace and Nate questions you forgot to ask at the gym, and keep up to date daily on whats going on at the gym! This is also a way for you the members to connect with other members and also meet some of the Crossfitters you may not have met yet. For those of you just now joining us and are curious about trying Crossfit out, please call us today and set up a free appointment. We would love to show you what Crossfit is all about. All fitness levels welcome from couch potatoes to workout junkies! This style of fitness is meant for everyone! -Nate and Chace
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What Is Fitness?
The CrossFit model of training is the on the cutting edge of fitness. Within the community, we are making discoveries and creating new standards to achieve a higher level of fitness everyday. The methodology and prescription of CrossFit are tested on a regular basis as should be with any good scientific model.
The main goal of CrossFit, as should be with any "fitness" program, is to envoke in our ourselves and eachother a higher level of fitness. In order to do that we have to give the word fitness a definition.
Here is a great article defining fitness from the founder of CrossFit, Greg Glassman.
CFE Run from 5/22:
ReplyDelete5min on/5min off
4 on/ 4 off
3 on/ 3 off
2 on/ 2 off
1 on/ 1 off
Didnt have any way to track my distances
Heavy Thrusters
ReplyDelete145x1 195lbs
160x1 15lb. PR
175x1
185x1
190x1
195x1
200xmiss
Chace
Aw I love this picture of me and kristen. We look like bad ass chica! Oh wait...that's cause we are =) Kristen I am so glad you're starting to come back and work out with me girly! You rock sista!!
ReplyDeletegood day at crossfit sandy springs!! worked out with the trainers today and they both killed it. nate got a nice total after coming off a back injury and chace destroyed some thrusters with more weight than seemed posible.
ReplyDeleteThruster 7x1
ReplyDelete5x45, 3x95, 115, 125, 130, 135, 145, 150(f), 5x95