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Saturday, May 16, 2009


Sorry guys, no picks today.

Awesome job to everyone on the deadlifts and handstands. You guys make our jobs too easy. Also, wanted to welcome all the newbs this week. Jessica, Russ, Don, Sundeep and Spencer. Were excited to see what your new future with CrossFit brings.

Big congrats to our new record holders this week. Krissi with a smokin' time on Grace and Mike P crushing Elizabeth.


Sunday class will start at 9:30 on the dot. So, be there early to warm-up.

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