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Tuesday, May 26, 2009

"Barbara"

"Barbara"
5 Rounds with 3min. rest between each rounnd of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats 

Thanks to everyone that showed up on Memorial Day. You guys made it a blast.

7 comments:

  1. N8-"5/21 Twins" 20:43 This one was pushed into my top 3 hardest CrossFits ever.

    ReplyDelete
  2. Barbara 29:31 my 3rd time doing it, but first time rx!!!

    ReplyDelete
  3. also, what is Daren doing with his hand in that picture. it looks like hes torn between "surfs up" and "thumbs up".

    ReplyDelete
  4. He was actually in the process of giving you the bird, they just took the pic too early.

    ReplyDelete
  5. "Barbara"
    22:33
    Chest to Bar Pull-ups

    ReplyDelete
  6. Barbie: 10/20/30/40 Strict Pullups
    18:41

    ReplyDelete