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Wednesday, May 20, 2009

400 meter run, 50 squats (4 rounds)


6 comments:

  1. Yesterday was a CFSS attendence record with 27 whoopins went down!
    Fell behind on my post: yesterday eternity "5/17 WOD" with my bud Ryan, 30+ minutes for the both of us.

    N8

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  3. So my buddy, Don, and I decided to give this crossfit thing a try. We have been doing traditional bodybuilding for many years. This is SO different. We are in our second week and I already have a sick addiction to the brutal intense short workouts.

    Nate and Chase, you guys run a first class operation and really make it a fun environment! Can't wait to see what's in store next!

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  4. Nice job Chace! that was crazy fast.

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  5. Went cycling at Stone Mountain. 17mi. ~1hr of riding.

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