Nothing like a new PR. Awesome job Mike.
We want to welcome Cari and Sara, our newest additions to the family.Tuesday, May 5, 2009
10 Rounds for time of: 3 Weighted Pull-ups, 45lbs.; 5 Dead Hang Pull-ups and 7 Kipping Pull-ups
Nothing like a new PR. Awesome job Mike. We want to welcome Cari and Sara, our newest additions to the family.
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CFE WOD from 5/4/09: 10x200m sprints.
ReplyDelete35.4, 40.7, 35.4, 37.2, 39.3, 37.0, 40.2, 39.5
Only did 8, but that was quite a lot of sprinting