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Monday, April 27, 2009

5 Rounds for time of: 95lb Sumo-deadlift high-pull, 21 reps and 21 Ring Dips

Jarrett working hard on some GH Sit-ups!

Awesome job last week on the squats guys. This week we are working on the deadlift.

1 comment:

  1. 28:03. MOD: 75# SDHP, Toes On Box Ring Dips Rounds 2-5