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Monday, March 2, 2009

WOD Monday 3/2/09

Deadlift 1-1-1-1-1-1-1 reps

Jarrett 5x3 240lbs
Pau 5x3 250lbs
Jared 5x5 155lbs
Mike Rx: 485lbs
Jason Rx: 385lbs
J. Lang Rx: 320 lbs
Krissi Rx: 210lbs
Karin 5x3 125lbs
Chris "Helen" 10:44
Clay WOD 2/26 17:12
Cobrinha "Helen" with row 9:28
Lisa 5x3 115lbs
Tim 5x5 190lbs
Brooke 5x5 155lbs
Ryan "Helen" with row 12:40
Lindsey "Cherry" with 20 squats/200 m run 13:49
T.I "Cherry" mod. 12:53
David Rx: 325 lbs
Diego 5x3 245lbs
Daren 5x3 235lbs

Jiu-Jitsu World Champion Cobrinha trains with us at Evolution!


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