Saturday's deadlift/run party, weeeeeeeee!
Monday, March 23, 2009
3/23/09 "Karen" 150 Wall Ball shots for time, 20lb.male/14lb.female
Saturday's deadlift/run party, weeeeeeeee!
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Saturday's deadlift/run party, weeeeeeeee!
Welcome to the official Sandy Springs Crossfit blog! This is the place for you guys to post your times so you can compare with others, rant about a workout that beat you up, ask Chace and Nate questions you forgot to ask at the gym, and keep up to date daily on whats going on at the gym! This is also a way for you the members to connect with other members and also meet some of the Crossfitters you may not have met yet. For those of you just now joining us and are curious about trying Crossfit out, please call us today and set up a free appointment. We would love to show you what Crossfit is all about. All fitness levels welcome from couch potatoes to workout junkies! This style of fitness is meant for everyone! -Nate and Chace
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What Is Fitness?
The CrossFit model of training is the on the cutting edge of fitness. Within the community, we are making discoveries and creating new standards to achieve a higher level of fitness everyday. The methodology and prescription of CrossFit are tested on a regular basis as should be with any good scientific model.
The main goal of CrossFit, as should be with any "fitness" program, is to envoke in our ourselves and eachother a higher level of fitness. In order to do that we have to give the word fitness a definition.
Here is a great article defining fitness from the founder of CrossFit, Greg Glassman.
hey chase? just curious, is our appt. tomorrow at 6:16 a.m. or is it at 6:16 p.m. ?? i can't remember i just read 616 pages in a book. the book was called "the tale of flight 616." so good. its a fast read. way faster than "the tale of flight 705". i think you have read that one right?? 705? that sound familiar? i heard it was looong and a very slow read. anywho, should be a nice day for a work out. how about karen? i heard its gonna be a nice 61.6 degrees tomorrow, so you might want to bundle up.
ReplyDeletealso. sharks kill way more people every year than lions, just throwin it out there.
ReplyDeleteand as a possible resolution to our ongoing debate, what if the logo was a sweet lion body with a dorsal fin and a shark head?? or a shark body with lion legs and a lion head. that would be scary....think about it.