21-15-9
Handstand Push Ups
Ring Dips
Pushups
Memorial Days hours: Morning 9 a.m. Evening 4 p.m.
NEW SITE UP! http://www.crossfitsandysprings.com/. Check out the new hotness!
Last Blogger past for now.
THERE WILL BE NO SUNDAY CLASS
Last Blogger past for now.
THERE WILL BE NO SUNDAY CLASS
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