30 Handstand Pushups
40 Pullups
50 Kettlebell swings, 55 lbs.
60 Abmat Situps
70 Burpees
Scientific America is reporting that refined carbohydrates rather than fat is a leading cause of the deadly quartet (obesity, hypertension, hypertriglyceridemia, hyperinsulinemia) check it out here. I was going to post up the full thing but it's a bit long, if you get a chance read it.
We've always advocated that it is the type and quantity of carbohydrates that will have the most effect on your body composition. It's been a good while since our Gut Check Challenge, how's your diet?
We've always advocated that it is the type and quantity of carbohydrates that will have the most effect on your body composition. It's been a good while since our Gut Check Challenge, how's your diet?
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My diet is going really well! Been doing paleo/zone since starting CF. Can really tell a big difference! Today's WOD looks like fun!
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