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Friday, March 12, 2010

Newb, Max after the chipper.
Say hello to our latest "Cherry", Neeley.

Reps of 21-15-9:
225 lbs. Deadlift
135 lbs.  Overhead Squat

Today is the absolute last day to sign up for Bodpod sessions.  We will be closed Saturday and Sunday unless it .  We would also strongly advise you to take this weekend as a rest weekend in preparation for performance testing next week.  


Posted by Sandy Springs Crossfit at 3/12/2010 12:01:00 AM

1 comment:

  1. Paul SiegelMarch 12, 2010 at 4:10 PM

    Overhead Squat
    135x3

    Muscle-up practice

    I think I could probably move to jumping muscle ups if my ring dips were stronger.

    Who's coming in for Friday Fun?

    ReplyDelete

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