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Friday, March 19, 2010

Pat working through his first "Helen".
Everyone, this Christine. Christine, everyone.

"CINDY"
5 Pull-ups
10 Push-ups
15 Squats

Last day of the performance testing/Gut Check Challenge! You guys have been doing incredible with all of your workouts. Everyday were seeing new P.R.'s. Keep up the great work.
Posted by Sandy Springs Crossfit at 3/19/2010 06:11:00 AM

4 comments:

  1. BlaiseMarch 19, 2010 at 9:47 AM

    I am not going to make it in today. Is there going to be a Saturday workout? Also, do we have a make up day soon? I would like to do "Cindy".

    ReplyDelete
  2. Kiersten SMarch 19, 2010 at 9:59 AM

    Hi... Patrick and I will be in on Sunday at 11 to do "Cindy"

    ReplyDelete
  3. BlaiseMarch 19, 2010 at 10:07 AM

    Sunday at 11. Count me in.

    ReplyDelete
  4. ChaceMarch 19, 2010 at 7:16 PM

    First workout back in three months, holy hell that sucked.

    12 AMRAP of:
    200m. Run
    10 One-Armed KB Swings, 35lbs.
    10 One Armed KB Hang Cleans, 35lbs.

    6 or 7 rounds, not sure.

    ReplyDelete

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