Sandyspringscrossfit

Craig, Tim and Lucy after setting some new P.R.'s on "Helen."

Tyler and Carl on their way to some huge new P.R.'s on "Helen." 

CFSS

Rest Day

!Attention Everyone!

Do not forget that we are meeting down at Columns dr. tomorrow for the 5K run. We will be down there during all normal gym hours, rain, sleet, or shine.

Directions from 285

• 
  
  Take exit 24, Riverside Drive
• 
  
  Left for 2.3 miles to Johnson Ferry Road
• 
  
  Go left, cross the Chattahoochee and take an immediate right onto Columns Drive.
• 
  
  Stay on Columns Drive for about 2.6 miles, which will end at the unit.

Directions from the gym

• 
  
  From carpenter dr., turn right on to Roswell rd.
• 
  
  Turn left on to Johnsons Ferry rd.
• 
  
  Immediatley after crossing over the river, turn left on to Columns dr.
• 
  
  Go to the gravel parking lot at the end of the street.

Make sure to bring $3 for parking

If you become lost or have a question call

Chace 678-662-8208

Nate 404-556-5885

We'd like to remind everyone that it's possible to get $15 off of your membership for every person you bring who signs up for a membership.  There is nothing better than sharing fitness with the people you care about.  Crossfit is fun, different and enlightening.  Many people when the first heard about Crossfit thought they couldn't do it, I was certainly in that demographic.  But then they try it and some come to love it. Challenge your friends, colleagues and family to try it just once, the first workout is always free.

-Paul Siegel