Our two performance test winners. Congrats Chad and Kiersten.
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Make Up Day
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CFSS WOD
Congratulations to Chad for winning the performance challenge for those athletes that have been doing Crossfit for 6 months and over. Congratulations to Kiersten for winning the 6 months and under performance challenge.
Carol Davis won our fat loss challenge with 5.7% lost, Eric Taylor came in second with 5.2% lost.
We have records for the individual workouts and we'll add those today some time. Y'all leave them a little love in comments if you'd like.
We want to acknowledge everyone who competed and tried the Gut Check Challenge. You all did great and we know that you'll continue to see great results in the gym. For those of you who didn't get a chance to compete talk to us about what we did and how you can do the same thing.
-Paul Siegel
Posts
Chad, Kiersten and Eric, I am so proud of you. You look awesome. I'm sure you agree with me that the Gut Check Challenge was well worth the effort. Keep up the good work.
ReplyDeleteCongratulations Chad, Kiersten, Carol and Eric!
ReplyDeleteGreat job with the Gut Check Challenge.
Hopefully next time we'll have a seniors bracket for Andy and me ;)
way to go Chad, Kiersten, Eric & Carol! You guys are an inspiration for us all!
ReplyDeleteCongratulations everyone, the winners, the participants and the organizers! No doubt it was a wonderful experience for us all - even the ones that didn't do it, like me. All the buzz and fuss, all that we've learned together and the camaraderie are a great legacy for us all. Thanks to Nate, Chase, Paul and Jon for making CFSS such a wonderful place to be!
ReplyDeleteLove y'all!
Y'all enjoy the great weather!
Thanks! I had a blast and made more improvement in that 6 weeks than I've had my whole life. Thanks for all the encouragement and the friendly competition along the way! Everyone really put out some huge effort and had great improvement because of the challenge.
ReplyDeleteThanks Nate, Chace, Paul and Jonathan for putting all the time & effort into creating the challenge!
I'm starting my own 6 week challenge again starting with this week! Who's in?
I'll put $20 on the line.
Chad never stops! Congratulations to all the winners!! You all worked so hard!
ReplyDeleteWhat's the CFSS WOD??
ReplyDeleteCongrats to the winners! Great work - an inspiration to us all!
ReplyDeleteAnonymous - the CFSS WOD was 300 pullups, 300 tractor tire flips, 8 mile run, and 10 squats. I dare you to go in and do it :)
....that's a joke right?
ReplyDeleteyeah, it was actually 250 pullups; 250 tractor tire flips..
ReplyDeleteWho are the Anonymous people?! Who are they?!
ReplyDeleteIt's a joke, all of it! I heard it involves running, hip extensions, and burpees.
ReplyDeleteCongrats to Kiersten, Carol, Chad and Eric! You guys are awesome!
ReplyDeleteThanks!!!... and a BIG THANK YOU to Nate, Chase, Paul and Jon!... and congrats to everyone! It was a great challenge and I look forward to many more.
ReplyDeleteChad I'm in!!!... what do you have in mind? LOL
Hmmmmmm.....???
ReplyDeleteIf somebody can tell me how to stop being anonymous I would be so happy. Thanks, Carol Davis
ReplyDeleteCarol-
ReplyDeletego to 'comment as' and scroll down to Name/URL, put your name and you can leave URL blank