Saturday 2/13/2010
Deadlift
5-5-5-5-5-5-5
We are closed Saturday due to the weather.
Sorry.
Go make a snow angel.
Sunday class will be at 10AM.
Sunday class will be at 10AM.
Welcome to the official Sandy Springs Crossfit blog! This is the place for you guys to post your times so you can compare with others, rant about a workout that beat you up, ask Chace and Nate questions you forgot to ask at the gym, and keep up to date daily on whats going on at the gym! This is also a way for you the members to connect with other members and also meet some of the Crossfitters you may not have met yet. For those of you just now joining us and are curious about trying Crossfit out, please call us today and set up a free appointment. We would love to show you what Crossfit is all about. All fitness levels welcome from couch potatoes to workout junkies! This style of fitness is meant for everyone! -Nate and Chace
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What Is Fitness?
The CrossFit model of training is the on the cutting edge of fitness. Within the community, we are making discoveries and creating new standards to achieve a higher level of fitness everyday. The methodology and prescription of CrossFit are tested on a regular basis as should be with any good scientific model.
The main goal of CrossFit, as should be with any "fitness" program, is to envoke in our ourselves and eachother a higher level of fitness. In order to do that we have to give the word fitness a definition.
Here is a great article defining fitness from the founder of CrossFit, Greg Glassman.
Man I'm sore from that tough week. Def need a couple days of rest and recovery.
ReplyDeleteJonathan - I started eating my fruit this weekend. We'll see how that works out this coming week and how my weight goes.
Hit the dead lift workout this afternoon. Felt good to pick up something heavy.
ReplyDelete1 225 x 5
2 255 x 5
3 275 x 5
4 285 x 5
5 295 x 5
6 300 x 5
7 302.5 x 3
Equipment - jock, Converse All-Stars. No chalk
Is the gym open on Sunday?
Salmon-zucchini fritters for breakfast... YUM-O!
ReplyDeleteNow YOU are weird Joanna...!!
ReplyDeleteHit the deadlift WOD at Crossfit North Atlanta on Sat. Good workout and met some fellow ATL firebreathers. Always impressed with the great people in the crossfit community...none more so than CFSS...
ReplyDelete1 275x5
2 315x5
3 350x5
4 375x5
5 400x5
A mushroom cloud appeared over my paleo-hopes this weekend. I won't even go into it.
ReplyDeleteI'm absolutely not claiming to be strict - but I can tell it's not good when I overload on carbs now.
Don - glad to hear you visited CFNA - that's where CrossFit started for me...I used to live less than 1/4 mile from that spot.
CFSS is the bestm though. Chace, Nate, Paul - top notch guys. Jonathan...?
Kidding, Jonathan, kidding. You da man. And I'm gonna get you that squirrel...
Thank you Chad, I made them with almond meal!!
ReplyDelete