Sandyspringscrossfit

Deadlifts anyone?

Walk it out.

With a continuously running clock, squat for 60 seconds. Subtract the number of

squats completed from 60, and do that many pull-ups in

minute two. In minute three, squat again, subtracting the number

completed from 60. Do that number of push-ups in minute four. Minute

five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc.

The goal is to stay within the workout's formula for as long as possible.

Don't do more than 60 squats in any round.

In any case, stay moving for 12 minutes.

Dates to Save for the Gut Check Challenge:

January 23 Gut Check Challenge Info Meeting at 11 a.m.- 12 p.m.

January 27th Paleo Lecture and Q&A

January 30th Bodpod testing

February 1st Performance test starts run through February 5th

March 13th 2nd Bodpod test/ Body Fat challenge ends.

March 15th through 19th Final Performance testing

Sunday class is canceled.