What the F*#! Curtis!
New On-Ramper, Adam."Lynne"
Five rounds for Max reps:
Bodyweight Bench Press
Pullups
So as expected there have been some question with the Gut Check Challenge (GCC):
1. Is 45 days enough? Yes. Most paleo lock down are 30 days. Most of you will see results in around two weeks. However the variable is how closely you adhere to the diet principles you follow. Those of you who eat strictest will see the best results.
2. It will be $35 per test session for the Bodpod. This may seem a bit pricey but is on the low end for truly accurate body fat analysis. You'll have to sign up ahead of time with us and with the Bodpod. We'll have more info on this in the coming days.
Posts
Are we gonna do the actual WOD or sub something like shoulder press for the bench press?
ReplyDeletemorning Isa, you will do the ACTUAL WOD. bring it!!!!
ReplyDeleteNate - I brought the 69 Camaro in today. Sorry I missed you. I layed down some rubber at the front for you though...
ReplyDeleteMonday
ReplyDeleteBack Squat 165x5x3
Press 95x5x3
Deadlift 225x5
Was feeling sick but wanted to do something so just went for some lighter weights
Yesterday
Sprints
2x(100+200+400)
16.4, 34.0, 1:16.3
15.8, 34.3, 1:20.2
Today
Lynne
Mod - BW is 187#, used 155#, I ain't that strong
72
BP - 8, 6, 6, 5, 4
PU - 12, 9, 8, 7, 6
Was expecting more on those pullups, but I'll blame it on the sickness.
Looking forward to seeing all you lean out over the next 2 months. It's gonna be fun.
195x5x3 Back Squat
ReplyDelete21-15-9
Lunge
KB Flip
Box Jump
Arms still sore from monday so decide to decimate the lower body. Mission accomplished. Lunges always make me unbelievable sore.