We always get pictures of Kodi swinging the kettlebells around. Here she is rocking the 1 pood.
R to L Marisol, Kodi, Diego
R to L Marisol, Kodi, Diego
Clay gets bonus points for running with his child...during the WOD!
A busy Saturday class sharing boxes. They don't run with scissors either. R to L Clay, Diego, Jeff, Vilas, Kodi and Marisol5K Run
or
Row
Go down to Columns Dr. and run there
or
Try our new 5k Course:
Run Down Roswell Road
to the 1st entrance to Publix at
Roswell Road and Abernathy (in this picture it's even with the building)
or
Run the 1k course around Carpenter Drive 5 times.
Posts
Columns Drive is my favorite route. I'll probably be on the 5k Friday. CFHQ just keeps putting out awesome workouts that I don't wanna miss so I'm still behind:
ReplyDeleteToday, "Total"=805
Have a great run at Columns if we don't see ya!
Recently, I have been really horrible about posting my workouts up here, but I'm going to get back on it. Guess it's a lot easier to do when sitting in front of a computer all day long.
ReplyDeleteMy strength bias programming hit a few bumps in the road. My upper forearms and right above my elbows started flaring up like a Christmas tree anytime I would grip any heavy weights or do some pull ups, so I took a week off and did some running, and a couple smaller metcons, which helped, and also talked things over with Chace and re-worked the programming. So kind of starting over from the beginning but it happens.
Tuesday
Gymnastics Work
Skin the Cat Tucked - 2x3
Iron Cross practice
Strength
Back Squat - 175x3x5
AMRAP 135# - 15 reps
Wednesday
Gymnastic Work
Headstand Balance - 55s, 46s
HSPU Hold + Negative - 15s, 35s, 30s
Strength
Press - 115x3x5
AMRAP 95# - 10 Reps
Thursday
Metcon
25-50-75
Squats
Push Ups
Sit Ups
27:51
Saturday
Gymnastics Work
Pistols
24" Box - 3x2x2 Progressing depth each rep
10" Box - 5x2x2 As Low as possible
Strength
Deadlift - 280x3
AMRAP 205# - 20 reps
Forearms didn't flare up after this, so that was exciting
Sunday
Fifty mile memorial ride for my uncle. Farthest I've rode thus far and an amazing experience. Over 200 people showed up for the ride, the weather was perfect. Best ride of my life.