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Thursday, November 5, 2009

Wade, Becky, Vilas and David killin the pullup ladder this am

New Fitter Bart doing his first "Total" hitting = 9..0..5?!!? What?


Nate and Jonathan at last weekends CrossFit 2 cert with 2009 CrossFit Games winner Tanya Wagner.
CFHQ
Pullup ladder

CFSS
-After burner-
run 200 meters
10 burpees
(4 rds)

Posted by Sandy Springs Crossfit at 11/05/2009 08:44:00 AM

6 comments:

  1. nateNovember 5, 2009 at 12:27 PM

    woooooweeeeeeeee! "10/31" halloween WOD=ctb 27:30

    ReplyDelete
  2. Paul SiegelNovember 5, 2009 at 12:47 PM

    Good to see you finally lived up to your potential (CTB) there Nate!

    Fever broke today, feeling much better. I'm hungry again, which is always a good sign.

    Bart, 905? 905!? excellent work there man.

    I'll see everyone on Saturday.

    ReplyDelete
  3. BEXNovember 5, 2009 at 1:43 PM

    DAAAAMN NATE! Job well done. See you playa hataz in the AM.

    b- out

    ReplyDelete
  4. nateNovember 5, 2009 at 4:08 PM

    thanks Becky, that one seemed to go on and on and on and on and on

    ReplyDelete
  5. Jordon SchultzNovember 5, 2009 at 5:36 PM

    Dear Nate, Chase, Paul, Johnathan;

    Thanks for all the help in the past few weeks. I'm competing in a major jiu jitsu tournament this weekend. If you're free on Sunday the tournament will be streamed free here: http://www.nogi.com/live/ there is a small chance I'll be on video. See everyone next week!

    _Jordon

    ReplyDelete
  6. VilasNovember 5, 2009 at 8:56 PM

    Naaate! thats awesome. any witnesses?

    ReplyDelete

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