Thursday, we will be closed = HAPPY TURKEY DAY!!!
Friday, we will be open 8,9,10am!
Press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5
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Welcome to the official Sandy Springs Crossfit blog! This is the place for you guys to post your times so you can compare with others, rant about a workout that beat you up, ask Chace and Nate questions you forgot to ask at the gym, and keep up to date daily on whats going on at the gym! This is also a way for you the members to connect with other members and also meet some of the Crossfitters you may not have met yet. For those of you just now joining us and are curious about trying Crossfit out, please call us today and set up a free appointment. We would love to show you what Crossfit is all about. All fitness levels welcome from couch potatoes to workout junkies! This style of fitness is meant for everyone! -Nate and Chace
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What Is Fitness?
The CrossFit model of training is the on the cutting edge of fitness. Within the community, we are making discoveries and creating new standards to achieve a higher level of fitness everyday. The methodology and prescription of CrossFit are tested on a regular basis as should be with any good scientific model.
The main goal of CrossFit, as should be with any "fitness" program, is to envoke in our ourselves and eachother a higher level of fitness. In order to do that we have to give the word fitness a definition.
Here is a great article defining fitness from the founder of CrossFit, Greg Glassman.
Another heavy day; another miss :(. I think I tweaked my upper back/right shoulder by performing some of these insanities last week; I need to stretch with a foam roller.
ReplyDeleteHAPPY BIRTHDAY NATE!!
ReplyDeleteThanks Isa, and thanks for calling me at 5:03 this morning for my birthday wake up.
ReplyDeleteVilas, I'm sending you an awesome attachment re: foam roller/stretching stuff.
EVERYBODY DONT FORGET, we'll be closed on Thanksgiving and open Friday 8,9,10am!!
"Elizabeth" power cleans = 4:17
Yesterday
ReplyDeleteBack Squat
190x3x3
AMRAP 140 - 20 Reps
Press
125x3x3
AMRAP 95 - 12 Reps
Today
3xTuck Front Lever Hold
3xTuck Back Lever Hold
Frannish (15-12-9)
5:23
Vilas, use a tennis ball on the shoulder instead of the foam roller. Much more painful, but works the kinks out better.
Happy Bday Nate. Nice job on Elizabeth, and thanks for the push on Fran.
Happy Birthday Nate!
ReplyDelete