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Thursday, October 22, 2009

Rest Day

Early morning stroll
plus some double unders

CFHQ
Rest Day
or
CFSS
5 Rounds:
30 DUs
200m DB Carry

Posted by Sandy Springs Crossfit at 10/22/2009 08:34:00 AM

13 comments:

  1. VilasOctober 22, 2009 at 9:40 AM

    Those are some big earphones. Rest Day for me Thank God! My body has taken enough abuse this week. I'm a mere mortal unlike the one they call superBecky.

    ReplyDelete
  2. Jared HopkinsOctober 22, 2009 at 10:30 AM

    I am soooo glad to be back in town and be back to the gym. It was great to see everyone. I missed you guys.

    That workout this morning was brutal but totally bad@ss.

    Workouts like today are why I love Crossfit Sandy Springs.

    See you gangstas tomorrow morning.

    ReplyDelete
  3. ChrisOctober 22, 2009 at 11:50 AM

    My a$$ and hamstrings are on fire today. Does that have anything to do with 2 million LUNGES???

    I'll see you crazies next week.

    ReplyDelete
  4. BEXOctober 22, 2009 at 12:18 PM

    Killer workout today Chace. WAAAY harder than it looked on the board. Andrew suprised me and is coming into town tonight so I am going to try to drag him in to xfit in the morning!!! :)

    Great job to everyone that was here this morning...Is it Friday yet?!

    ReplyDelete
  5. VilasOctober 22, 2009 at 12:40 PM

    Jaaared, welcome back, sorry I missed you!
    Are you coming tomorrow am or will we see you 3 weeks later?
    Becky, lacy got blake to 'pop the cherry ' yday - you must get andrew to do the same!

    ReplyDelete
  6. BEXOctober 22, 2009 at 12:59 PM

    HAHA! V, you crack me up! Where were you this morning?!! Did you post something on my FB wall, because it said you did and then it was not there... weird.

    ReplyDelete
  7. BEXOctober 22, 2009 at 1:00 PM

    ps. that jump rope pic is SO not flattering. Just saying.

    ReplyDelete
  8. NateOctober 22, 2009 at 1:17 PM

    Jared, great to have you back!

    I hit the (Oct.15 21to3 hip ext/400)=15:00

    I can't tell you how much we appreciate the referrals. Got some new Fitters this week!

    ReplyDelete
  9. JOctober 22, 2009 at 5:00 PM

    Welcome back, J-rad.

    Becky, what are you talking about? Ain't nothin sexier than the way you knock out those double unders.

    Today
    Strength
    Front Squat 155x3x3
    Back Squat AMRAP @ 135# - 18 Reps
    Metcon
    10min AMRAP
    250m Row
    11 SDHP, 95#
    8 Pull Ups
    3 Rounds, finished the fourth in 11:20
    That was brutal, pull, pull, pull... Grip was fried after first round.

    ReplyDelete
  10. IzzyOctober 22, 2009 at 7:08 PM

    Jonathan, where you been?? 5 o'clock class isn't the same without ya!

    ReplyDelete
  11. Paul SiegelOctober 22, 2009 at 7:57 PM

    I see how it is Izzy, It's all clear now. Kinda. JK

    Clean and Jerk:
    95
    135
    155
    165
    175
    180
    160x1x3

    Snatch
    75 (hit myself in the chin with this one)
    95
    115
    135
    140
    145 (missed 2x)
    125x1x3

    Didn't get to finish with any body weight stuff as 4 p.m. got here too soon, so fit in some Iron Cross and Skin the Cat work between classes this afternoon.

    Nothing can take normal, sane, reasonable people into the depths of insanity and irritability quicker than a jump rope.

    Check this out for some help: http://www.againfaster.com/the-micd-instructor/2009/1/26/double-unders.html

    ReplyDelete
  12. IzzyOctober 22, 2009 at 8:14 PM

    Haha yay Paul!

    ReplyDelete
  13. BrandonOctober 22, 2009 at 11:49 PM

    crossfit sandy springs t shirt ideas:
    "fran ain't shit."
    "fran isn't even that good in bed."
    "fran schman."

    ReplyDelete

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