A big 4 o'clock crew getting Frannish yesterday5 Rounds for Time:
15 Hang Squat Cleans, 135 lb.
30 Push Ups
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Welcome to the official Sandy Springs Crossfit blog! This is the place for you guys to post your times so you can compare with others, rant about a workout that beat you up, ask Chace and Nate questions you forgot to ask at the gym, and keep up to date daily on whats going on at the gym! This is also a way for you the members to connect with other members and also meet some of the Crossfitters you may not have met yet. For those of you just now joining us and are curious about trying Crossfit out, please call us today and set up a free appointment. We would love to show you what Crossfit is all about. All fitness levels welcome from couch potatoes to workout junkies! This style of fitness is meant for everyone! -Nate and Chace
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What Is Fitness?
The CrossFit model of training is the on the cutting edge of fitness. Within the community, we are making discoveries and creating new standards to achieve a higher level of fitness everyday. The methodology and prescription of CrossFit are tested on a regular basis as should be with any good scientific model.
The main goal of CrossFit, as should be with any "fitness" program, is to envoke in our ourselves and eachother a higher level of fitness. In order to do that we have to give the word fitness a definition.
Here is a great article defining fitness from the founder of CrossFit, Greg Glassman.
Jared, awsome article! I saved it and I'll forward it to potential new clients. Thanks for posting.
ReplyDeleteToday, 5k=27:13,3:45 OFF my PR, dont know if A)Chace's estimate to Abernathy was a little off or B)I totally pussed on the hills of Roswell Rd. or C)I'm still slow at distance running. I'm thinkin more of B and C.
Yall I'm wrecked today. Total, Fran and then today's cleans/pushups zapped me. Creeping around like an old man.
ReplyDeleteAmen on that hill Nate - adds a real challenge. Glad coach Glassman takes it easy on the long runs or I'd be a crossfit dropout. :-) See you in the am!
I was looking back at old posts and wondered - What ever happened to J Lang?? Don't see Jason in the mornings either. What's up?
ReplyDeleteCHAD-You did amazing today! I hope you are recovering alright.
ReplyDeleteNATERS- thanks for my special workout today. It was a good one!
See you fools in the AM.
Thanks Becky! YOU did great too! That was a tough workout Nate threw on you. See you in the morning!
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