"Annie"
50-40-30-20-10 reps of:
double unders
situps
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Welcome to the official Sandy Springs Crossfit blog! This is the place for you guys to post your times so you can compare with others, rant about a workout that beat you up, ask Chace and Nate questions you forgot to ask at the gym, and keep up to date daily on whats going on at the gym! This is also a way for you the members to connect with other members and also meet some of the Crossfitters you may not have met yet. For those of you just now joining us and are curious about trying Crossfit out, please call us today and set up a free appointment. We would love to show you what Crossfit is all about. All fitness levels welcome from couch potatoes to workout junkies! This style of fitness is meant for everyone! -Nate and Chace
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What Is Fitness?
The CrossFit model of training is the on the cutting edge of fitness. Within the community, we are making discoveries and creating new standards to achieve a higher level of fitness everyday. The methodology and prescription of CrossFit are tested on a regular basis as should be with any good scientific model.
The main goal of CrossFit, as should be with any "fitness" program, is to envoke in our ourselves and eachother a higher level of fitness. In order to do that we have to give the word fitness a definition.
Here is a great article defining fitness from the founder of CrossFit, Greg Glassman.
deadlift 7x1=365....where is everyone today??
ReplyDeleteSick. It took over last night.
ReplyDeletechris, sorry to hear brotha; feel better. that thang tried to get hold of me this week, both kids and wife have it. i made sure to get mucho rest and gallon of h2o daily always.
ReplyDeleteHad some weird food stuffs at my mom's office Halloween Party: Boiled Pig's Ear, Blood Sausage, Durian, Jack Fruit, Chicken Feet, Fried Pig intestine. My stomach wasn't feeling too hot after this. I decided to come in and see what I can make of the day.
ReplyDeleteWarm Up: Jump Rope: Mainly single's a few double unders. Finally bought a jump rope ("This is my jump rope. There are many like it but this one is mine. This jump rope is my friend")to conquer the freaking double under. I'm tired of being taunted by a simple piece of rope.
C+J
Singles up to 185 (new pr)
DL
Singles up to 345, below my pr but still a good day.
Finished with "Skin the Cat" practice. I think a front lever is next. Or a muscle up. Really want to get one of those.
Hey guys. At first I missed because of soreness from my "Perfect Storm" outing. Now everyone at my house has the flu too. I still feel rough! Hope to be back next monday. Miss hitting with yall.
ReplyDelete