Nate and Chuck destroying "Diane"
"Daniel"
50 pull ups
400m
95 lbs. Thruster 21 Reps
800m
95 lbs. Thruster 21 Reps.
400m
50 Pull ups
FGBIV. We're still $240 short. Please Donate.
Who: Crossfit Athletes (that be all of you) and friends and family.
What: FGBIV workout and Grand Opening Celebration.
When: Saturday September 26th at Noon.
Where: We'll be doing the workout in heats inside and the party will be outside depending on weather.
Why: To officially open our new space and raise a little money for Wounder Warriors and Athletes for a Cure.
Even if you haven't signed up on the Fight Gone Bad page you're more than welcome to come do the workout.
Posts
Great video! Resting today...see everyone tomorrow AM.
ReplyDeleteI think Nate only did 14 on rd two.
ReplyDeleteIt was 15. Nate, that was bad ass!
ReplyDeleteWow more pullups? I'm glad I slept in. Seeya guys tomorrow!
Awesome job Nate!! Nobody at our box got under 4 min to my knowledge.
ReplyDeleteWe're up on youtube! It's a brave new world now.
ReplyDeleteOHS 4x3
95
115
125
135
then 5 minute (accumulated) handstand.
Haven't done these in a long while. Took some time to find the groove. Couldn't concentrate for shit today. Oh well. The handstand is for fun and working one of my goats.
Wow that is a seriously motivating video. Can't wait to be there tomorrow.
ReplyDelete