Sunday CrossFit at 11:00
(21-18-15-12-9-6-3 reps of)
Handstand Pushups
L-Pullups
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Welcome to the official Sandy Springs Crossfit blog! This is the place for you guys to post your times so you can compare with others, rant about a workout that beat you up, ask Chace and Nate questions you forgot to ask at the gym, and keep up to date daily on whats going on at the gym! This is also a way for you the members to connect with other members and also meet some of the Crossfitters you may not have met yet. For those of you just now joining us and are curious about trying Crossfit out, please call us today and set up a free appointment. We would love to show you what Crossfit is all about. All fitness levels welcome from couch potatoes to workout junkies! This style of fitness is meant for everyone! -Nate and Chace
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What Is Fitness?
The CrossFit model of training is the on the cutting edge of fitness. Within the community, we are making discoveries and creating new standards to achieve a higher level of fitness everyday. The methodology and prescription of CrossFit are tested on a regular basis as should be with any good scientific model.
The main goal of CrossFit, as should be with any "fitness" program, is to envoke in our ourselves and eachother a higher level of fitness. In order to do that we have to give the word fitness a definition.
Here is a great article defining fitness from the founder of CrossFit, Greg Glassman.
Hello! NAte, awesome video, so sick. you are a monster. hope everyone is doing well and making progress! been hitting wods bout 5 days a week and loving it out here. learned a new trick, too! i'll have to send you guys a photo!
ReplyDeleteYikes! I look faaaat. If I ever do another pullup anytime soon, I will scream. That makes a total of 200+ pullups in the last 3 days alone. There should be a law
ReplyDeleteDay 1 at level 1 cert.
ReplyDeleteLots of technique work today. Got my press/push press/push jerk and my deadlift/SDLHP/MB smoothed out. Two workouts today:
Tabata Squats: 13
and
Fran (RX) DNF
I didn't finish Fran in the required 10 minutes. Probably should have scaled this one, but pride got in the way. Stupid, stupid pride. Still I worked hard and was crushed by this workout. It was pretty great getting yelled at by Jon Gilson and Russell Berger (two names you've either seen on here or on the Crossfit Journal)even if I couldn't do another rep.
Day 2 tomorrow and stoked. I already have plenty of stuff for you guys that we'll work on when I get back Monday