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Tuesday, June 2, 2009

Overhead Squat 5-5-5-5-5



CrossFit kid Ty representing CFSS and hitting a solid handstand.
Announcements:
T-Shirts!!!
T-shirts are here, so if you ordered one bring cash or check to the gym. The dri-fit shirts are $25 and cotton are $20.
We have already raised $691. Of that, $420 is donations. Thank you Jaret, Karin, Kristen and Ryan. You guys are incredible.
Posted by Sandy Springs Crossfit at 6/02/2009 06:56:00 AM

4 comments:

  1. AnonymousJune 2, 2009 at 3:18 PM

    N8-been slackin on my posts. 30 muscle ups 8:47. Had'nt done mscleups in bout 4 months and definately relearned today. Can't thank donations enough, really appreciate it you guys!

    ReplyDelete
  2. ryansmithJune 2, 2009 at 7:34 PM

    gotta say, crossfit sandy springs is the jam! thanks chace and nate for running such a professional yet fun atmosphere. its a great place to just hang out. you guys make it what it is. thankyou!!

    ReplyDelete
  3. JJune 3, 2009 at 9:36 AM

    OHS 5x5
    85,95,100(f),100(f),100

    Yo chace here is the link to the athletic standards I was talking about yesterday:

    http://crossfitatlanta.typepad.com/CrossFit_Athletic_Skill_Stand.pdf

    ReplyDelete
  4. ChaceJune 3, 2009 at 10:40 AM

    OHS 5x5
    155, 165, 175xmiss, 175, 180

    ReplyDelete

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