For Time:
100 ft. Walking Lunges
21 Pull-ups
21 Sit-ups
100 ft. Walking Lunges
18 Pull-ups
18 Sit-ups
100 ft. Walking Lunges
15 Pull-ups
15 Sit-ups
100 ft. Walking Lunges
12 Pull-ups
12 Sit-ups
100 ft. Walking Lunges
9 Pull-ups
9 Sit-ups
100 ft. Walking Lunges
6 Pull-ups
6 Sit-ups
Carol and Liz showing us how to do some push-ups.
Announcements:
Sunday's class will be at 11:00.
Posts
What an awesome Saturday. Had some serious badasses running around the gym.
ReplyDeleteDid the WOD with Pops after the 10:00 class. That was a brutal workout. Had to slow down a few times, because Pops took a few spills and thought he broke his hip. Turned out to just be a depends issue. Great job regardless Pops. Like Ryan says, it's inspiring watching someone sooooo close to death working out like you do.
Chest to Bar and GH Sit-ups
14:13
Chest to bar with GH sits = 16:38. I will sharpen my sword, ready my sheild and victory will be mine. No one makes me bleed my own blood.
ReplyDelete21:00
ReplyDeleteGH Sit-Ups on 21 and 18 rep rounds