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Tuesday, June 9, 2009

"Cindy"
20 min. AMRAP
5 Pull-ups
10 Push-ups
15 Squats

or

"Mary"
20 min. AMRAP
5 Handstand Push-ups
10 One-Legged Squats, alternating
15 Pull-ups
CFSS native, Ruebens "Cobrinha" Charles, wins his fourth Jiu Jitsu world championship last weekend. Congratulations Cobrinha.
Posted by Sandy Springs Crossfit at 6/09/2009 06:16:00 AM

6 comments:

  1. ryansmithJune 9, 2009 at 9:16 AM

    holy shit! congratulations to cobrinha!

    ReplyDelete
  2. ChaceJune 9, 2009 at 3:05 PM

    "MARY"
    chest 2 bar
    pistols on the floor

    ReplyDelete
  3. ChaceJune 9, 2009 at 3:18 PM

    ooooppppssss.......

    9 Rounds

    ReplyDelete
  4. N8June 9, 2009 at 3:26 PM

    "Cindy"
    chest to bar
    20 rounds

    Man, what a difference training with your friends or training with people who you thought were your friends. Ryan, I gotta let Chace win sometimes or he gets all poutty....

    ReplyDelete
  5. ryansmithJune 9, 2009 at 4:19 PM

    good call. you are so kind nate. thats the same reason i let you get ahead of me today on cindy.
    in all seriousness, was that fun or what?

    ReplyDelete
  6. JJune 10, 2009 at 8:09 AM

    "Cindy"
    Semi-Dead Hang Pull ups - i.e. Donkey Kick

    13 Rounds

    ReplyDelete

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