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Saturday, June 27, 2009

CFHQ WOD
2 Rounds of:
Right Arm Barbell Push-Press, 12 reps
Left Arm Deadlift, 12 reps
Run 800m.
Left Arm Barbell Push-Press, 12 reps
Right Arm Deadlift, 12 reps

CFSS WOD
4 Rounds For Time of:
Run 400m.
185 Deadlift, 15 reps
75lb. Push-Press, 12 reps

Karin havin' her date with 65.
Clay took the record of the day for Nicole with 82 pull-ups in 6 rounds. Nice job!

Announcements:
Sunday class will be at 10:00
Posted by Sandy Springs Crossfit at 6/27/2009 07:56:00 AM

1 comment:

  1. JJune 29, 2009 at 9:15 AM

    Indian Springs Sprint Triathlon
    1:30:05
    Swim/T1/Bike/T2/Run
    13:55/1:31/46:55/1:28/26:17

    Not the best time, but this was a tough course. 16th out of 28 in my age group.

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