(20 minute AMRAP)
115 pound Hang Clean, 15 reps
12 ring dips
21 situps
Thursday, June 11, 2009
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Welcome to the official Sandy Springs Crossfit blog! This is the place for you guys to post your times so you can compare with others, rant about a workout that beat you up, ask Chace and Nate questions you forgot to ask at the gym, and keep up to date daily on whats going on at the gym! This is also a way for you the members to connect with other members and also meet some of the Crossfitters you may not have met yet. For those of you just now joining us and are curious about trying Crossfit out, please call us today and set up a free appointment. We would love to show you what Crossfit is all about. All fitness levels welcome from couch potatoes to workout junkies! This style of fitness is meant for everyone! -Nate and Chace
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What Is Fitness?
The CrossFit model of training is the on the cutting edge of fitness. Within the community, we are making discoveries and creating new standards to achieve a higher level of fitness everyday. The methodology and prescription of CrossFit are tested on a regular basis as should be with any good scientific model.
The main goal of CrossFit, as should be with any "fitness" program, is to envoke in our ourselves and eachother a higher level of fitness. In order to do that we have to give the word fitness a definition.
Here is a great article defining fitness from the founder of CrossFit, Greg Glassman.
Awesome job Lindsey and Jess!!! Y'all did great!!!
ReplyDeleteYesssssssir! Some fantastic displays of strength in here yesterday. Today is rest for me, I go 5 days a week resting on Thrs and Sun. Ryan, nice job on 250, that's almost 255 which is what I got yesterday.
ReplyDeletesweet jesus. todays wod was ridiculous. super hard. i got 5 rounds done in 19 mins and just stopped. the thought of doing one more hang clean almost killed me. glad you are resting thursday and sunday nate. at your age you never can be too careful......nice job on 255......pops.
ReplyDeleteYou are absolutely right Ryan, N8 is getting pretty old. N8, seriously man, you really need to slow down. Your clock is getting close to it's final tick. That said, I got 7 rds, on todays WOD. Holy schnikees that was hard. No way I could of done with out Chuck. That is not a WOD to do alone.
ReplyDeletei like the amount of shit talking being done on here. so, chace and nate, i would like to say that my crossfit techniques are sometimes superior to your crossfit techniquesc, and sometimes my times are faster than yours as well. periodically i will also have a better attitude. BOOM! in your face
ReplyDelete"periodically i will also have a better attitude."
ReplyDeleteThat is some of the best shit-talking I have ever heard
Todays WOD - 4 Rounds + 10 HC
MOD
95# Hang Clean
Toes on Box Ring Dips
Judging from the big yellow bruises on my shoulders, I think my clean technique may need some work