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Monday, May 4, 2009

Front Squat 3-3-3-3-3





Roger, Lindsey, Jared and Paul tango with "Hansen". That was a brutal workout. I need help with the captions here. What two words do you think describe the picture?

Posted by Sandy Springs Crossfit at 5/04/2009 05:51:00 AM

4 comments:

  1. Lisa BizondMay 4, 2009 at 9:44 AM

    bad ass? Missing crossfit like crazy but I am loving Costa Rica!!!

    ReplyDelete
  2. Lisa BizondMay 4, 2009 at 9:45 AM

    I also made a blog for my trip if any of you guys wanna check it out or get super jealous!
    zazenchic.blogspot.com

    ReplyDelete
  3. Paul SiegelMay 4, 2009 at 6:03 PM

    I don't know two words that describe better than Lisa, but I am damn proud of my Dad! I'll drop in when I'm back in town.

    ReplyDelete
  4. JMay 5, 2009 at 2:57 PM

    110, 120, 130, 140, 145(f)

    ReplyDelete

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