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Tuesday, May 26, 2009

"Barbara"

"Barbara"
5 Rounds with 3min. rest between each rounnd of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats 

Thanks to everyone that showed up on Memorial Day. You guys made it a blast.
Posted by Sandy Springs Crossfit at 5/26/2009 06:14:00 AM

7 comments:

  1. Sandy Springs CrossfitMay 26, 2009 at 7:33 AM

    N8-"5/21 Twins" 20:43 This one was pushed into my top 3 hardest CrossFits ever.

    ReplyDelete
  2. lisaMay 26, 2009 at 12:41 PM

    Barbara 29:31 my 3rd time doing it, but first time rx!!!

    ReplyDelete
  3. ryansmithMay 26, 2009 at 4:48 PM

    barbara. sub 22. super hard.

    ReplyDelete
  4. ryansmithMay 26, 2009 at 4:50 PM

    also, what is Daren doing with his hand in that picture. it looks like hes torn between "surfs up" and "thumbs up".

    ReplyDelete
  5. AnonymousMay 26, 2009 at 6:19 PM

    He was actually in the process of giving you the bird, they just took the pic too early.

    ReplyDelete
  6. ChaceMay 26, 2009 at 6:24 PM

    "Barbara"
    22:33
    Chest to Bar Pull-ups

    ReplyDelete
  7. JMay 28, 2009 at 8:57 AM

    Barbie: 10/20/30/40 Strict Pullups
    18:41

    ReplyDelete

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