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Thursday, March 26, 2009

Four rounds, each for time of: 800 meter run Rest as needed between efforts.

Nate is being a slacker today in posting photos.... so harass him and make him post some darn photos!!!!
Posted by Sandy Springs Crossfit at 3/26/2009 05:07:00 PM

5 comments:

  1. ryansmithMarch 26, 2009 at 10:41 PM

    nate! post some photos! and chace, thanks for pushing me today. that was awesome. i so didn't want to keep going. i threw up in my mouth a little.

    ReplyDelete
  2. ryansmithMarch 26, 2009 at 10:42 PM

    which reminds me of that time that i threw up in YOUR mouth a little.....sorry.

    ReplyDelete
  3. ryansmithMarch 26, 2009 at 10:49 PM

    5ones.com/.../2008/04/41565867_3ca87f944c_m.jpg

    ReplyDelete
  4. AnonymousMarch 27, 2009 at 7:12 PM

    what is 5ones.com link supposed to be for. it doesn't work.

    ReplyDelete
  5. ryansmithMarch 28, 2009 at 10:28 AM

    oh, it was a picture of super sweet shark.

    ReplyDelete

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