WOD Friday 2/27/09

Hey guys, welcome to the new Sandy Springs Crossfit Blog. Here is where we will update you on WOD, updates at the gym, and any other interesting information we find on helping improve your Crossfit experience! This is your website so take advantage of it and post your times, keep track of them, and see whats going on at the gym!

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters


Post your times!


2/27/09
Rob 19:53
J.Lang 28:38
Jared 21:50
Lisa 16:22
Krissi 20:26