tag:blogger.com,1999:blog-3453725966977274971.post8903969666991697303..comments2010-05-29T13:19:01.752-04:00Comments on Sandyspringscrossfit: Sandy Springs Crossfithttp://www.blogger.com/profile/15039039745578686773noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-3453725966977274971.post-31777427137596653442010-04-01T16:41:22.770-04:002010-04-01T16:41:22.770-04:00We love you Carol!!!!
Carol, to post your name, ...We love you Carol!!!!<br /><br />Carol, to post your name, hit the arrow next to comment as: then pick Name/URL and you're good to go.natenoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-24544926322059254382010-04-01T15:18:26.399-04:002010-04-01T15:18:26.399-04:00The thing that made me fall in love with CrossFit ...The thing that made me fall in love with CrossFit the first time I went is still a very important part of CrossFit for me: variety, intensity and speed. It is never boring, you are pushed to your limit and it doesn't take several hours. I have never felt better about myself. Something that is extremely important to me now is the "CrossFit Family". Everybody that I know at CrossFit Sandy Springs is like family to me. I am so very happy to see them succeed, to see them get a new PR, or move from one band to another. The trainers are outstanding. They truly love what they do. I'm always amazed at the subtle changes they suggest and what a difference it makes. I love that although I'm not really great at anything, I'm never made to feel bad about any performance. The only thing I get is encouragement! I LOVE CROSSFIT!!! Carol DavisAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-54670806483056431912010-04-01T15:04:15.257-04:002010-04-01T15:04:15.257-04:00Yes Nate, that was a good one..... You should jus...Yes Nate, that was a good one..... You should just look at the picture of me suffering. Lol.Blaisehttps://www.blogger.com/profile/13179453720488198451noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-88216431021838149602010-04-01T13:38:16.814-04:002010-04-01T13:38:16.814-04:00Why did'nt anyone say anything about last Sund...Why did'nt anyone say anything about last Sunday (row/db snatch) WOD?? Hit it today, God bless America, nasty!<br /><br />Unbelievable Snatch in the video. Lots of people crankin out some PR's today. Keep em coming!Natenoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-66202000072173790352010-04-01T13:14:25.006-04:002010-04-01T13:14:25.006-04:00I went to the site that you gave, the picture of t...I went to the site that you gave, the picture of the ahi tuna jerky looks pretty good. I wouldn't mind giving some of that a try.Blaisehttps://www.blogger.com/profile/13179453720488198451noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-4754456547006021632010-04-01T12:32:48.594-04:002010-04-01T12:32:48.594-04:00That jerky sounds good.
My favorite part about cr...That jerky sounds good.<br /><br />My favorite part about crossfit would definitely be the great people, competitive atmosphere but especially that we can measure the progress.<br /><br />If I was still at Gold's doing bicep curls and running on the treadmill I'd look just like I did 5 yrs ago. Crossfit pushes you and makes you talented in so many new ways that applies directly in life. Having new goals to acheive keeps me excited and motivated like never before.<br /><br />I was too sore to get out of bed this morning so CF also makes me SORE like never before...!!!&*%$##Chadhttps://www.blogger.com/profile/02658528904465755576noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-21343502500025593842010-04-01T11:54:55.918-04:002010-04-01T11:54:55.918-04:00No April Fools Pranks/WODs anyone?
I like the com...No April Fools Pranks/WODs anyone? <br />I like the community we have here a whole lot - the workouts are bone crushing as well and to have people suffer with you is quite motivating, unless you are doing burpees.Vilashttps://www.blogger.com/profile/09761840850775499803noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-49597381509131244052010-04-01T09:11:07.838-04:002010-04-01T09:11:07.838-04:00My favorite days are usually the CFSS WOD's. ...My favorite days are usually the CFSS WOD's. I love it when we have lots of exercises and move quickly through reps. Maybe I have ADD, but it keeps me motivated. And I like the community. I like working out as a group and how everyone encourages each other.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-6651033240041391072010-04-01T09:01:43.088-04:002010-04-01T09:01:43.088-04:00Wade- Jon Gilsons website Againfaster has two ins...Wade- Jon Gilsons website Againfaster has two insructional videos on the progressions.<br /><br />http://www.againfaster.com/the-micd-instructor/?currentPage=8lisahttp://www.70sbig.comnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-29937079567326969762010-04-01T06:50:33.829-04:002010-04-01T06:50:33.829-04:00Paul do you have any links to videos where the sna...Paul do you have any links to videos where the snatch is taught?<br /><br />Most of the videos on the main CrossFit site are short demonstrations that don't really break down and teach the movements/progressions.Wadehttps://www.blogger.com/profile/00987357728105757840noreply@blogger.com