tag:blogger.com,1999:blog-3453725966977274971.post8163044659343618861..comments2010-05-29T13:19:01.752-04:00Comments on Sandyspringscrossfit: Sandy Springs Crossfithttp://www.blogger.com/profile/15039039745578686773noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3453725966977274971.post-2648792191594937632010-03-09T15:26:25.843-05:002010-03-09T15:26:25.843-05:00That smoke is off the chain. Nice work Chad.
Will...That smoke is off the chain. Nice work Chad.<br /><br />Will try to make it in tomorrow AM...SeeChrishttps://www.blogger.com/profile/12122133250576903234noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-60257530576781468812010-03-09T14:36:43.850-05:002010-03-09T14:36:43.850-05:00Blaise-You are right, you should see the engine he...Blaise-You are right, you should see the engine he's got in there, I forget how large it is, but it is huge.<br /><br />Workout:<br /><br />10 min light row, foam roll and stretch.<br /><br />After Fridays little deadlift fest (30 min AMRAP of 315 DL: 33) I became increasingly sore in the posterior chain. Saturdays wasn't too bad, but Sunday it hurt to sit or stand up and there was no way I was working out Monday. Today was about limbering up the low back and getting moving again. Hopefully be able to hit the presses tomorrow with one of the classes and then run some 400's after.Paul Siegelnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-53539379598631606872010-03-09T13:10:34.898-05:002010-03-09T13:10:34.898-05:00That is one sick Camaro. One of the best years al...That is one sick Camaro. One of the best years also.Blaisehttps://www.blogger.com/profile/13179453720488198451noreply@blogger.com