tag:blogger.com,1999:blog-3453725966977274971.post815061631852571099..comments2010-05-29T13:19:01.752-04:00Comments on Sandyspringscrossfit: CFHQ rest day/ CFSS make up daySandy Springs Crossfithttp://www.blogger.com/profile/15039039745578686773noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3453725966977274971.post-69873097110922670852009-04-19T14:06:00.000-04:002009-04-19T14:06:00.000-04:00the row,burpee, run wod earlier in the week. it su...the row,burpee, run wod earlier in the week. it sucked! way to much cardio!!! i'd taken helen over it any week!!lisanoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-42396347613837343332009-04-19T12:15:00.000-04:002009-04-19T12:15:00.000-04:00wow. lisa! what did you do?wow. lisa! what did you do?ryansmithhttps://www.blogger.com/profile/06471957600631294985noreply@blogger.com