tag:blogger.com,1999:blog-3453725966977274971.post8147494467707927844..comments2010-05-29T13:19:01.752-04:00Comments on Sandyspringscrossfit: Sandy Springs Crossfithttp://www.blogger.com/profile/15039039745578686773noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3453725966977274971.post-29196689835546178912010-03-03T19:40:42.532-05:002010-03-03T19:40:42.532-05:00Workout:
5k Row: 23.40
...and I just made some ...Workout:<br /><br />5k Row: 23.40<br /><br /><br />...and I just made some delicious paleo sushi!!Isanoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-8504290138915447432010-03-03T16:23:51.843-05:002010-03-03T16:23:51.843-05:00I need steak.I need steak.Chadhttps://www.blogger.com/profile/02658528904465755576noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-24152946611997770932010-03-03T16:09:33.459-05:002010-03-03T16:09:33.459-05:00Feel good, look good, check-check!Feel good, look good, check-check!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-28678501004266702112010-03-03T15:15:58.152-05:002010-03-03T15:15:58.152-05:00Long time no comment... Sheri! Sorry I missed you,...Long time no comment... Sheri! Sorry I missed you, you should come Friday! All of you should come Friday!<br /><br />Joanna,<br />Remember that muscle weighs more than fat and that the scale is never accurate. How do you feel, How do you look?<br /><br />Box Squat:<br />145x5x3<br /><br />Goat Work<br />3x10<br />Negative Ring Dips<br />Half-ROM GHD SitupsPaul Siegelnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-78817952599281848412010-03-03T11:33:27.143-05:002010-03-03T11:33:27.143-05:00Joanna- you probably gained some muscle!Joanna- you probably gained some muscle!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-53408598648671592302010-03-03T11:03:02.278-05:002010-03-03T11:03:02.278-05:00Welcome back Sheri!!! I like her!
I'm going...Welcome back Sheri!!! I like her! <br />I'm going to get more serious these last 2 weeks... I checked last night and I haven't lost any weight. I've lost inches, which is good... But trust and believe, I'm fighting the home stretch here!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-4294221085965432972010-03-03T09:39:32.025-05:002010-03-03T09:39:32.025-05:00I love the Paleo way of eating and plan to continu...I love the Paleo way of eating and plan to continue with it...hopefully at least 80/20. I will have some dairy and occasionally some bread and a caipirinha here and there! The GCC has been fun and for some reason (diet?) I got 3 PRs yesterday!! CarolAnonymousnoreply@blogger.com