tag:blogger.com,1999:blog-3453725966977274971.post6555144928297933528..comments2010-05-29T13:19:01.752-04:00Comments on Sandyspringscrossfit: Sandy Springs Crossfithttp://www.blogger.com/profile/15039039745578686773noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-3453725966977274971.post-85121275118180148922010-01-19T17:04:48.569-05:002010-01-19T17:04:48.569-05:00now i know why jonathon was so quiet and serious t...now i know why jonathon was so quiet and serious today. he had his game face on for FGB...congrats j and nate.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-68534639442506731622010-01-19T14:28:08.190-05:002010-01-19T14:28:08.190-05:00Chad, yep, doing before and after pics IF the memb...Chad, yep, doing before and after pics IF the member wants. We highly recommend getting the photos, a little humbling but HUGE motivation when you see the changes!!<br /><br />Right on GA...thnx for reminding everybody to post their times/weights/PR's. You are flippin SHERA deadlifting 200x3!! As Christopher says "Boom to the power of Boom!"<br /><br />Jonathan and I rocked FGB together today! Us coaches mostly train alone and you guys do'nt know how lucky you are hitting these workouts with everyone sweating beside you. Anyway, right back at you Jonathan, you crushed it brotha!!<br /><br />Me, FGB (pr) = 362Natenoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-90095105325954638262010-01-19T14:25:31.553-05:002010-01-19T14:25:31.553-05:00Vilas,
I will be more than happy to.Vilas, <br />I will be more than happy to.Jhttps://www.blogger.com/profile/07612352478135994190noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-50976634260343858672010-01-19T13:50:18.377-05:002010-01-19T13:50:18.377-05:00Have to share with y'all my new milestone:
De...Have to share with y'all my new milestone:<br /><br />Deadlifts: 200lbs, 3 reps!!! From previous 185lbs, 1 rep PR!!! <br /><br />Does anyone still have doubts this stuff really works?!<br /><br />You guys enjoy FGB, since I can't :o(...<br />Have fun, y'all!GA :o)noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-62184876114842977022010-01-19T13:26:01.968-05:002010-01-19T13:26:01.968-05:00The only time I will run is when I'm being cha...The only time I will run is when I'm being chased. J, if you can simulate an angry/rabid dog running after me during the metcons, that would help.Vilashttps://www.blogger.com/profile/09761840850775499803noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-41551336920016933122010-01-19T13:14:49.244-05:002010-01-19T13:14:49.244-05:00Yesterday
Squat - 175x5x3
Press - 105x5x3
Deadlif...Yesterday<br /><br />Squat - 175x5x3<br />Press - 105x5x3<br />Deadlift - 250x5<br />Pushups - 30,25<br />L-Sit - 20s, 29s<br /><br />Today<br />FGB - 307. 31 pt PR<br /><br />Way to kill this one Nate.<br /><br />Attended the CrossFit Running/POSE Method cert this weekend, and am now a POSE Level 1 Running Coach. Dr. Romanov, the POSE creator, was an extremely interesting, crazy, and genius teacher. I have learned much to share with all of you, hopefully we will get all of you running injury free.<br /><br />Later.<br /><br />JSandy Springs Crossfithttps://www.blogger.com/profile/15039039745578686773noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-9942503118151006632010-01-19T09:08:59.045-05:002010-01-19T09:08:59.045-05:00This message is for nate in regards to what we tal...This message is for nate in regards to what we talked about last night about your old lifting buddy. I messed up the name because I've always known his wife as Kim Glover. Here's what her husband posted on a picture I had of you<br /><br />"you tell Nathan Taylor that Trey Williams is glad he had his shirt off for this pull-up or it might have weighed him down. Hey Nate, this ain't no disco or Backstreets!! <br /><br />hahahahahahahahahahah"Lisa Bizondnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-86003024450127199632010-01-19T07:46:00.816-05:002010-01-19T07:46:00.816-05:00If anyone wants to track their food intake (calori...If anyone wants to track their food intake (calories, prot, carbs) as well as body size and weight I would recommend www.fitday.com I use it all the time and love it. It's FREE too. I can help anyone that wants to use it.<br /><br />Nate - are there going to be "before and after" photos done on the bod pod days?Chadhttps://www.blogger.com/profile/13535495242256239422noreply@blogger.com