tag:blogger.com,1999:blog-3453725966977274971.post6450504799129081870..comments2010-05-29T13:19:01.752-04:00Comments on Sandyspringscrossfit: Sandy Springs Crossfithttp://www.blogger.com/profile/15039039745578686773noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3453725966977274971.post-67650927929043369722010-03-05T17:48:26.896-05:002010-03-05T17:48:26.896-05:00Paul - that's pretty intensePaul - that's pretty intenseWadehttps://www.blogger.com/profile/00987357728105757840noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-25827579373794259492010-03-05T15:56:50.580-05:002010-03-05T15:56:50.580-05:00Who's coming in today?
picked a doozy today, ...Who's coming in today?<br /><br />picked a doozy today, legs were a little tired from box squats wednesday, so saw this on the internet thought it be fun.<br /><br />30 Min AMRAP of 315 Deadlifts<br /><br />Last heavy deadlift workout :300x5 PR, Approx. 1RM of 365-370<br /><br />Today<br />First 10 minutes: Doubles on the minute (20)<br />Next 10 minutes: Single on the minute (10)<br />Next 10 minutes: 3 reps. 3. around 5 minutes into this my hamstrings stopped working and I decided to quit around minute 26-27 after 3 misses 'cause I've got to teach tonight's workouts.<br />30 min AMRAP of 315 Deadlift: 33.<br />10,395 lbs Lifted. That's 5.775 lbs. lifted every second.<br /><br />Probably should have started out doing less and ramped up. Have to remember that when I try this again next year.<br /><br />A little warm in the low back but not to bad, let you know how it feels tomorrow.Paul Siegelnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-23807986294978931382010-03-05T12:55:25.983-05:002010-03-05T12:55:25.983-05:00Crack o' the Fields!Crack o' the Fields!Paul Siegelnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-46989701068333277252010-03-05T09:18:59.631-05:002010-03-05T09:18:59.631-05:00Sugar is the same way... completely out of control...Sugar is the same way... completely out of control!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-83123722215108064562010-03-05T07:34:54.798-05:002010-03-05T07:34:54.798-05:00A word on grains: dose is what makes medicine turn...A word on grains: dose is what makes medicine turn to poison. In moderation, side effects can always be mitigated, if not eliminated.<br /><br />why we shouldn't eat grains:<br /><br />lack of self-control. They are so elatingly pleasant, we can hardly stop before it becomes unhealthy.<br /><br />Let's call things by their names.<br />Love y'all! Y'all have a great day!GA :o)noreply@blogger.com