tag:blogger.com,1999:blog-3453725966977274971.post5990184400116357042..comments2010-05-29T13:19:01.752-04:00Comments on Sandyspringscrossfit: Sandy Springs Crossfithttp://www.blogger.com/profile/15039039745578686773noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-3453725966977274971.post-35018990195651498652009-09-01T18:39:15.445-04:002009-09-01T18:39:15.445-04:00Nate & Paul - Great job motivating Russ and I ...Nate & Paul - Great job motivating Russ and I today! The WOD crushed me! I'm still in a fetal position sucking my thumb! ;)Anonymoushttps://www.blogger.com/profile/15167286904965912421noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-26607722890923554742009-09-01T16:46:06.979-04:002009-09-01T16:46:06.979-04:00Knee was acting 'cause weather is moving in.. ...Knee was acting 'cause weather is moving in.. or something like that. Either way thrusters weren't gonna happen. <br /><br />20 minutes monkeying around on rings, practicing MU transition and some ring dip training, as well as kip practice.<br /><br />Then: Subbed Push Press for thrusters for todays workout. 26:30<br /><br />Good rhythm on the pullups for once. <br /><br />Jonathan,<br />I'll take a look at your program. I'm thinking of just sticking with the mainsite (maybe throwing in an stretched out olympic lifting cycle in there somewhere). I'm seeing good gains and advances. Honestly, strength is one of my strengths and cardio and bodyweight is my goat. I need to work my goats.Paul Siegelnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-62519795978111605342009-09-01T16:00:32.325-04:002009-09-01T16:00:32.325-04:00holy shit nate! that was awesome. 19!! ridiculous....holy shit nate! that was awesome. 19!! ridiculous. had an awesome workout as well. me and chace hit the wod, and were literally dead even the entire time. he edged me out at the end by 3 seconds. it was so fun, and so motivating. hadn't felt that bad after a workout in forever!ryansmithhttps://www.blogger.com/profile/06471957600631294985noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-66126770559821218332009-09-01T14:22:28.247-04:002009-09-01T14:22:28.247-04:00Nate:
I got a new person coming with me Saturday ...Nate:<br /><br />I got a new person coming with me Saturday for the 9 am class.<br /><br />Skaaaadoooosh.<br /><br />JJared Hopkinshttps://www.blogger.com/profile/11547971356668742632noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-51205715464014284302009-09-01T13:16:46.315-04:002009-09-01T13:16:46.315-04:00Don't think I will be able to make it to the d...Don't think I will be able to make it to the dinner tonight.<br /><br />Paul, Nate, Chace - I sent yall an email concerning the Strength Bias programming. Will you check it out for me?Jhttps://www.blogger.com/profile/07612352478135994190noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-11279165636051228032009-09-01T13:02:30.806-04:002009-09-01T13:02:30.806-04:00Right on Jared! Thanks to the help of Ryan and Pa...Right on Jared! Thanks to the help of Ryan and Paul yelling at me, today, I got a PR on "Nate"=19 rounds. We're picking up CrossFitters, 2 new this week! Everyone, thanks for sharing your passion with the local civilians (ha ha).Nathannoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-9729652821206169742009-09-01T09:58:59.895-04:002009-09-01T09:58:59.895-04:00Cool video!Cool video!BEXhttps://www.blogger.com/profile/15127828770656352971noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-16118342569807052772009-09-01T09:54:03.274-04:002009-09-01T09:54:03.274-04:00Thanks for all the birthday love.
I had an awesom...Thanks for all the birthday love.<br /><br />I had an awesome birthday!!<br /><br />Thats why I love Crossfit Sandy Springs. All you guys are family.<br /><br />See ya.Jared Hopkinshttps://www.blogger.com/profile/11547971356668742632noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-1192349723056252202009-09-01T09:52:06.408-04:002009-09-01T09:52:06.408-04:00This comment has been removed by the author.Jared Hopkinshttps://www.blogger.com/profile/11547971356668742632noreply@blogger.com