tag:blogger.com,1999:blog-3453725966977274971.post5590403377097704116..comments2010-05-29T13:19:01.752-04:00Comments on Sandyspringscrossfit: Sandy Springs Crossfithttp://www.blogger.com/profile/15039039745578686773noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3453725966977274971.post-683327246266357182009-10-09T14:46:34.007-04:002009-10-09T14:46:34.007-04:00Hit 65 overhead squats - 65#. Drop the bar, 250 m ...Hit 65 overhead squats - 65#. Drop the bar, 250 m row or 20 burpees. <br /><br />14:09Chrishttps://www.blogger.com/profile/12122133250576903234noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-44237181328593198562009-10-09T11:28:20.727-04:002009-10-09T11:28:20.727-04:00Jordon - congratulations again. I don't know a...Jordon - congratulations again. I don't know alot about jiu jitsu - but understand what you did was a huge accomplishment.<br /><br />"Break down my opponents and drain them of their fighting spirit" - I like it. Makes me think of:<br /><br />"The greatest happiness is to scatter your enemy, to drive him before you. To see his cities reduced to ashes, to those who love him shrouded in tears, and to gather into your bosom his wives and daughters".<br /><br />OK - maybe the wives and daughters things is a little un-PC, but we all signed that waiver right?<br /><br />I think your nickname should be Genghis, or Conan. I'll interchange...<br /><br />I've got to go by my rental this morning - so I'm going to hit the WOD at CFNA. I'll post details.Chrishttps://www.blogger.com/profile/12122133250576903234noreply@blogger.com