tag:blogger.com,1999:blog-3453725966977274971.post4458339109636859372..comments2010-05-29T13:19:01.752-04:00Comments on Sandyspringscrossfit: Sandy Springs Crossfithttp://www.blogger.com/profile/15039039745578686773noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3453725966977274971.post-77586543050568752172010-02-23T14:17:24.905-05:002010-02-23T14:17:24.905-05:00Just finished the chipper, I'm with ya Birdie...Just finished the chipper, I'm with ya Birdie.<br /><br />Took out another serving of complex carbs so back to all paleo except pasta or brown rice post workout meal. And I threw creamer and splenda back in my coffee. I feel great!natenoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-11437200934096664782010-02-23T07:58:58.618-05:002010-02-23T07:58:58.618-05:00Not feel so "chipper" after yesterday...Not feel so "chipper" after yesterday's WOD....good grief.birdienoreply@blogger.com