tag:blogger.com,1999:blog-3453725966977274971.post2264593152519750331..comments2010-05-29T13:19:01.752-04:00Comments on Sandyspringscrossfit: Sandy Springs Crossfithttp://www.blogger.com/profile/15039039745578686773noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3453725966977274971.post-47769485897791178932009-12-07T20:08:44.213-05:002009-12-07T20:08:44.213-05:00Split Jerk
95x5
135x3
155 miss
145x1
150x1
155x1
1...Split Jerk<br />95x5<br />135x3<br />155 miss<br />145x1<br />150x1<br />155x1<br />160x1<br />165x1<br /><br />Chace gave me some very insightful coaching about the jerk rack. After that it felt easy. Probably could have done more if I had figured that out earlier.Paul Siegelnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-4463069166265645332009-12-07T12:15:52.578-05:002009-12-07T12:15:52.578-05:00Front Squat 5x3 = 210Front Squat 5x3 = 210natenoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-63993722516006342832009-12-07T11:20:26.597-05:002009-12-07T11:20:26.597-05:00Yesterday
Lumberjack 20 .....Hungover.
31:26
Only...Yesterday<br /><br />Lumberjack 20 .....Hungover.<br />31:26<br />Only scaled deadlifts to 225 and OHS to 95.<br />Had to take a dry-heave break on the last run.<br /><br />Felt physically horrible, but was pretty ecstatic with this performance.Jonathannoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-43832970054990858402009-12-07T08:07:43.548-05:002009-12-07T08:07:43.548-05:00He got 7th out of his age class! ANIMAL!He got 7th out of his age class! ANIMAL!Chadhttps://www.blogger.com/profile/13535495242256239422noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-62916052424944042922009-12-07T08:04:01.142-05:002009-12-07T08:04:01.142-05:00Jarrett, as I've said time and time again. Y...Jarrett, as I've said time and time again. You are an animal. Nice finish bro!!!!!natenoreply@blogger.com