tag:blogger.com,1999:blog-3453725966977274971.post2168539366982548268..comments2010-05-29T13:19:01.752-04:00Comments on Sandyspringscrossfit: Sandy Springs Crossfithttp://www.blogger.com/profile/15039039745578686773noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-3453725966977274971.post-51965817999338988262010-02-09T15:11:09.388-05:002010-02-09T15:11:09.388-05:00Hooorraaaaay!!! For Thursdays and Fridays addition...Hooorraaaaay!!! For Thursdays and Fridays additional classes!!!! Thank you sooo much guys!!! Goals:<br />*a score 0f 500 in the next Total<br />*to perform: abmat-free push ups by may; <br /> bandless pullup by june;a muscle up by december.<br /><br /><br />Cool, Joanna! It'd be great to take a pic of you like that bride on HQ!!!<br /><br />Thanks, jon for the paleo potluck idea.GA:o)noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-2114867253762527262010-02-09T14:50:39.129-05:002010-02-09T14:50:39.129-05:00Lets see
Goals:
405x1 Deadlift, long standing goal...Lets see<br />Goals:<br />405x1 Deadlift, long standing goal of mine.<br /><br />I'd like proficient double unders by that time as well. Although sometimes I think that may never happen.<br /><br />Oh a muscle up would be cool as well.<br /><br />Workout:<br />20 min row at 2:20 pace, 24 spm. 4260m.<br /><br />Food:<br />Flying biscuit omelet this morning with hashbrowns. But no biscuit!<br />Snacks: Clemetines, nuts, leftover meet.<br />Lunch: Cold cuts, macadamia nuts, and a bell pepper.Paul Siegelnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-71030186167253988592010-02-09T13:17:14.291-05:002010-02-09T13:17:14.291-05:00I did not get the email regarding the pot luck...c...I did not get the email regarding the pot luck...cannot make it, however, please add my email to your list...kepbird1@bellsouth.net<br /><br />thanks....<br /><br />thinking of a goal...or twobirdienoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-74086033012769490742010-02-09T12:25:59.659-05:002010-02-09T12:25:59.659-05:00Goals? We don't need no stinking goals...
Her...Goals? We don't need no stinking goals...<br /><br />Here are my goals for the Gut Check Challenge (March 19, 2010)<br />CrossFit Total - 750 lbs (50 lbs)<br />Cindy - 20 rounds (1 round)<br />5k - 25 minutes (3 minutes)<br /><br />Drop 2 lbs of fatWadehttps://www.blogger.com/profile/00987357728105757840noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-27812526391384145172010-02-09T12:22:54.491-05:002010-02-09T12:22:54.491-05:00Oh yea, I would do a lunch work out too sometimes....Oh yea, I would do a lunch work out too sometimes. Not having showers there could be tough for some people though. Nate could just hose us down in the parking lot. I shower at work so I could do it though.<br /><br />Probably have to be a special sign up on that to make sure people showed.Chadhttps://www.blogger.com/profile/13535495242256239422noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-43069922550015918082010-02-09T12:19:16.505-05:002010-02-09T12:19:16.505-05:00Handstands are def cool Chris. I worked on my han...Handstands are def cool Chris. I worked on my handstands more this morning and have been over the past couple weeks too. I found some good info on the CF journal I can send you. Email me at cperry@rjgriffin.com if you want.<br /><br />My goal is to do a freestanding handstand push up (no wall) by my bday on June 20th.<br /><br />I also really need to work on my muscle up, double unders and running speed too so I'll probably have those in the mix to have done by that date too. Nothing like biting off way more than I can chew!Chadhttps://www.blogger.com/profile/13535495242256239422noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-74279523825502796052010-02-09T10:03:04.064-05:002010-02-09T10:03:04.064-05:00Ok...I've got two goals.
1. Hit the 500lb mark...Ok...I've got two goals.<br />1. Hit the 500lb mark for Total by the end of the Gut Check Challenge<br />2. Get a muscle up by my birthday on April 18th (this is gonna be the REEAAALLLY challenging one)<br /><br />-MackenzieMackenziehttps://www.blogger.com/profile/18349866479304980546noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-62634247062103832752010-02-09T09:31:01.307-05:002010-02-09T09:31:01.307-05:00AHHHHH - I'm liking the class times! Do you th...AHHHHH - I'm liking the class times! Do you think there would be a showing at a lunch workout?<br /><br />Joanna - that's a nice goal, and that picture of the lady doing that on the HQ site was VERY cool.<br /><br />My goal, other than hand-catching that squirrel, is to pass my fear of all things hand-stand.Chrishttps://www.blogger.com/profile/12122133250576903234noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-19084102320114455272010-02-09T09:10:27.529-05:002010-02-09T09:10:27.529-05:00And thank you for adding Friday afternoon classes!...And thank you for adding Friday afternoon classes!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-30362428483513142242010-02-09T09:10:00.123-05:002010-02-09T09:10:00.123-05:00I want to do a pull-up in my wedding dress by May ...I want to do a pull-up in my wedding dress by May 29th :-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-4102057560212429692010-02-09T08:07:00.132-05:002010-02-09T08:07:00.132-05:00Awesome that you added 6am on Thursdays!
I'll...Awesome that you added 6am on Thursdays!<br /><br />I'll have to think about the goal - so many I can choose from that need progress!Chadhttps://www.blogger.com/profile/13535495242256239422noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-6454314183407109572010-02-09T06:43:33.616-05:002010-02-09T06:43:33.616-05:00Yay Paul!
I'm defintely coming in on Fridays!...Yay Paul! <br />I'm defintely coming in on Fridays!<br />My goal is to get a pull-up by the end of the Paleo ChallengeIsanoreply@blogger.com