tag:blogger.com,1999:blog-3453725966977274971.post1984349748817934721..comments2010-05-29T13:19:01.752-04:00Comments on Sandyspringscrossfit: Sandy Springs Crossfithttp://www.blogger.com/profile/15039039745578686773noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3453725966977274971.post-80714435479590577662009-10-26T22:24:40.290-04:002009-10-26T22:24:40.290-04:00Don, do you workout anymore? I think you have reso...Don, do you workout anymore? I think you have resorted to only showing up on total days.Russ Yeagerhttps://www.blogger.com/profile/00300793182611605820noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-77307858545526558462009-10-26T22:23:45.768-04:002009-10-26T22:23:45.768-04:00Jackie first time - RX 8:42
Michael (for "co...Jackie first time - RX 8:42<br /><br />Michael (for "cool down") 23:53 RX<br /><br />Great job Vilas! Enjoyed training with you today!Russ Yeagerhttps://www.blogger.com/profile/00300793182611605820noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-45165019919788541612009-10-26T18:58:25.943-04:002009-10-26T18:58:25.943-04:00yo, everyone!, its ryan under my alias, BRandon. h...yo, everyone!, its ryan under my alias, BRandon. hope you guys had an awesome weekend. we went mountain biking again on an absolutley epic trail yesterday. off to crossfit now, we are doing the filthy fifty, never done it, but am a little scared. i won't make the some mistake i made with fran the other day. me and k are doing a crossfit contest thing on saturday. its pretty cool, do a wod at the gym, ride your bike to anearby park and do another wod, then ride to another park and do a wod, then another and then back to the gym for a final wod. pretty cool idea!! i think we will dominate cause we ride all the time, and we will be wearing capes as it is haloween. hope you guys are well!!Brandonhttps://www.blogger.com/profile/17350825864415433996noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-54158033050698203302009-10-26T14:26:03.503-04:002009-10-26T14:26:03.503-04:00that explains the mutant that chace has evolved in...that explains the mutant that chace has evolved into now....Vilashttps://www.blogger.com/profile/09761840850775499803noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-10764615220532610252009-10-26T14:12:10.013-04:002009-10-26T14:12:10.013-04:00Chace-The early years...
http://www.youtube.com/wa...Chace-The early years...<br />http://www.youtube.com/watch?v=pes7qYWNngQAnonymoushttps://www.blogger.com/profile/15167286904965912421noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-10755984652813600492009-10-26T11:54:18.946-04:002009-10-26T11:54:18.946-04:00Nice pic Becky! Are you coming in at 7 tomorrow?Nice pic Becky! Are you coming in at 7 tomorrow?Vilashttps://www.blogger.com/profile/09761840850775499803noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-8988878187928696002009-10-26T09:36:57.241-04:002009-10-26T09:36:57.241-04:00congrats EVERYBODY on deadlifts!! mucho pr's!...congrats EVERYBODY on deadlifts!! mucho pr's!<br /><br />Weighted pullups=100lbs.Natenoreply@blogger.com